Directions:
- Dump everything but the rice into a crockpot. Turn on high for 2-3 hours, stirring occasionally. - OR - cook on low for 4-5 hours.
- Turn down to warm until ready to serve. Serve over warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.4 Kcal (2627 kJ) | ||
| Calories from fat | 307.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.17g | 53% | |
|---|---|---|---|
| Cholesterol | 63.28mg | 21% | |
| Sodium | 1077.63mg | 45% | |
| Potassium | 317.43mg | 7% | |
| Total Carbs | 64.78g | 22% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 248.14 Kcal (1039 kJ) | ||
| Calories from fat | 121.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 53% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 21% | |
| Sodium | 426.22mg | 45% | |
| Potassium | 125.55mg | 7% | |
| Total Carbs | 25.62g | 22% | |
| Sugars | 6.3g | 64% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 6.55g | 33% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 22% | |
| Calcium | 45.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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