Directions:
- Fry up onion and curry powder in oil.
- Add coconut milk, water, stock cubes and pumpkin.
- Bring to boil and cook until pumpkin soft.
- Add coriander and peanuts.
- Blend using handheld or electric blender.
- Add salt and pepper to taste.
- Garnish with sour cream and chives.
- Serve with bread still hot from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.95 Kcal (1067 kJ) | ||
| Calories from fat | 179.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 401.94mg | 17% | |
| Potassium | 852.33mg | 18% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 25mg | 42% | |
| Iron | 3.7mg | 21% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 31% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 88.95mg | 17% | |
| Potassium | 188.63mg | 18% | |
| Total Carbs | 4.29g | 6% | |
| Sugars | 1.73g | 31% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 1.22g | 11% | |
| Vitamin C | 5.5mg | 42% | |
| Iron | 0.8mg | 21% | |
| Calcium | 21.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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