Directions:
- Puree chickpeas, 1/2 cup of broth, and peanut butter.
- Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
- Stir in curry powder and cumin, saute another minute.
- Add remaining broth, tomatoes, and chickpea puree.
- Simmer 5 minutes.
- Season with cayenne and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.88 Kcal (661 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 800.86mg | 33% | |
| Potassium | 638.07mg | 14% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.43 Kcal (186 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 11% | |
|---|---|---|---|
| Sodium | 225.37mg | 33% | |
| Potassium | 179.56mg | 14% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 2.06g | 29% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 1.73g | 12% | |
| Vitamin C | 7.2mg | 43% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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