Directions:
- On two slices of bread, layer a slice of cheese, artichokes, spinach, two slices of tomato and remaining cheese. Top with remaining bread. Spread butter on outsides of sandwiches.
- Cook on a panini maker or indoor grill until bread is toasted and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.49 Kcal (1999 kJ) | ||
| Calories from fat | 214.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 37% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 22% | |
| Sodium | 877.44mg | 37% | |
| Potassium | 298.81mg | 6% | |
| Total Carbs | 43g | 14% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 462.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 86.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 37% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 22% | |
| Sodium | 354.16mg | 37% | |
| Potassium | 120.61mg | 6% | |
| Total Carbs | 17.36g | 14% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 8.86g | 44% | |
| Vitamin C | 6.5mg | 27% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.1mg | 15% | |
| Calcium | 186.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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