Directions:
- Place chicken in pot and brown slightly, add remaining ingredients cover and simmer over med/low heat for about 1 hour.
- Hint: remove lemon rind before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.14 Kcal (2123 kJ) | ||
| Calories from fat | 240.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Cholesterol | 161.52mg | 54% | |
| Sodium | 264.32mg | 11% | |
| Potassium | 660.35mg | 14% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 32.81g | 66% | |
| Vitamin C | 186.4mg | 311% | |
| Iron | 2.4mg | 14% | |
| Calcium | 389.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 201.5 Kcal (844 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 41% | |
|---|---|---|---|
| Cholesterol | 64.18mg | 54% | |
| Sodium | 105.02mg | 11% | |
| Potassium | 262.37mg | 14% | |
| Total Carbs | 17.07g | 14% | |
| Sugars | 3.98g | 40% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 13.03g | 66% | |
| Vitamin C | 74.1mg | 311% | |
| Iron | 1mg | 14% | |
| Calcium | 154.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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