Directions:
- Melt the butter in a pot and fry the onions till soft.
- Add the garlic and chicken pieces brown lightly while stirring.
- Add all of the other ingedients down to the coconut milk. Bring to a boil and add the coconut milk. Cover with a lid.
- Reduce the heat and slow simmer till the chicken is cooked.
- N.B. for a thicker sauce simmer uncover for the last few minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.96 Kcal (2926 kJ) | ||
| Calories from fat | 477.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.02g | 82% | |
|---|---|---|---|
| Cholesterol | 235.15mg | 78% | |
| Sodium | 784.12mg | 33% | |
| Potassium | 828.73mg | 18% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 43.68g | 87% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.02 Kcal (683 kJ) | ||
| Calories from fat | 111.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 82% | |
|---|---|---|---|
| Cholesterol | 54.84mg | 78% | |
| Sodium | 182.88mg | 33% | |
| Potassium | 193.29mg | 18% | |
| Total Carbs | 2.53g | 4% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 10.19g | 87% | |
| Vitamin C | 5.6mg | 40% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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