Directions:
- Heat oil and 1 tblsp butter over moderately-high heat until foam subsides.
- Brown chicken, patted dry and seasoned with salt; transfer to a plate with a slotted spoon.
- Pour off fat from casserole, add remaining 2 tblsps butter and cook celery, onion and garlic over moderately-low heat, until softened.
- Add apples and cook 5 minutes.
- Add bell pepper, curry, cinnamon and cumin and cook 1 minutes.
- Stir in flour and cook over moderate heat 3 minutes.
- Add broth and chicken and cook, covered and at a bare simmer, 15-20 minutes, or until chicken is cooked and tender.
- Transfer chicken to a plate with a slotted spoon.
- Boil sauce 3-5 minutes, or until thickened slightly, and season.
- Pour sauce over chicken and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.74 Kcal (2565 kJ) | ||
| Calories from fat | 401.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.65g | 69% | |
|---|---|---|---|
| Cholesterol | 219.34mg | 73% | |
| Sodium | 466.1mg | 19% | |
| Potassium | 633.66mg | 13% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 41.85g | 84% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.1mg | 62% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.95 Kcal (653 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 69% | |
|---|---|---|---|
| Cholesterol | 55.83mg | 73% | |
| Sodium | 118.63mg | 19% | |
| Potassium | 161.28mg | 13% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 10.65g | 84% | |
| Vitamin C | 8.9mg | 58% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.8mg | 62% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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