Directions:
- Place chicken into a large saucepan and cover with water; bring to a boil. Reduce heat to medium and simmer until chicken is no longer pink in the center, about 20 minutes.
- Meanwhile, heat vegetable oil in a large skillet over medium heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir mild curry powder, hot curry powder, black pepper, and salt into onion mixture; continue to cook and stir for 5 minutes, then transfer mixture to chicken and broth.
- Stir potatoes into chicken mixture. Simmer until potatoes are tender, about 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.89 Kcal (1323 kJ) | ||
| Calories from fat | 144.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 58.94mg | 2% | |
| Potassium | 830.69mg | 18% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.5 Kcal (638 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 25% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 17% | |
| Sodium | 28.46mg | 2% | |
| Potassium | 401.04mg | 18% | |
| Total Carbs | 14.05g | 10% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 7.02g | 29% | |
| Vitamin C | 6.6mg | 23% | |
| Iron | 1.5mg | 18% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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