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Ratatouille Pizza with Chicken Recipe

Ratatouille Pizza with Chicken Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 tsp olive oil
1 japanese eggplant , halved lengthwise and cut into (1/4-inch-thick) slices
1 red bell pepper , cut into 1/4-inch strips
1/2 small red onion, thinly sliced
1 cup sliced mushrooms
3/4 tsp dried italian seasoning
1/4 tsp salt
4 garlic cloves, minced
1 (10-oz) italian cheese-flavored thin pizza crust (such as boboli)
1 cup chopped skinless, boneless rotisserie chicken breast meat
1 cup (4 oz) preshredded reduced-fat pizza-blend cheese
3 plum tomatoes , cut into (1/4-inch-thick) slices
cooking spray
3 tbsp finely chopped fresh flat-leaf parsley

Directions:

Preheat oven to 375°.
Heat a large nonstick skillet over medium-high heat. Add oil to pan. Add eggplant, bell pepper, and onion; sauté 3 minutes or until eggplant begins to soften. Reduce heat to medium. Add mushrooms, and cook 3 minutes, stirring frequently. Add Italian seasoning, salt, and garlic; cook 1 minute, stirring constantly. Remove from heat.
Place crust on a baking sheet. Spread vegetable mixture evenly over crust, leaving a 1/2-inch border. Arrange the chicken over vegetable mixture; sprinkle evenly with cheese. Arrange tomatoes over cheese, and lightly coat with cooking spray. Bake at 375° for 25 minutes or until cheese is bubbly and tomatoes are softened. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.99 Kcal (477 kJ)
Calories from fat	26.4 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	34.57mg	12%
Sodium	253.39mg	11%
Potassium	453.34mg	10%
Total Carbs	9.83g	3%
Sugars	5.42g	22%
Dietary Fiber	3.27g	13%
Protein	13.17g	26%
Vitamin C	29.4mg	49%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	57.41 Kcal (240 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	17.41mg	12%
Sodium	127.62mg	11%
Potassium	228.31mg	10%
Total Carbs	4.95g	3%
Sugars	2.73g	22%
Dietary Fiber	1.65g	13%
Protein	6.63g	26%
Vitamin C	14.8mg	49%
Vitamin A	0.2mg	16%
Iron	4.4mg	49%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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