Curried Lentil Soup Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
1 8- oz russet potato, peeled, chopped
1 large carrot, peeled, chopped
2 tbsp curry powder
1/4 tsp cayenne pepper
3 14 1/2- oz cans low-salt chicken broth
1 28- oz can diced tomatoes in juice
2 cups lentils (about 12 oz), rinsed, drained

Directions:

Heat oil in heavy large pot over medium-high heat. Add onion, potato and carrot and sauté. until vegetables begin to soften, about 5 minutes. Mix in curry powder and cayenne and stir until fragrant, about 30 seconds. Add broth, tomatoes with juices and lentils and bring to boil. Cover pot, reduce heat to medium-low and simmer until lentils are very tender, about 45 minutes. Season soup to taste with salt and pepper. (Can be made up to 2 days ahead. Refrigerate until cold; cover and keep refrigerated. Before serving, rewarm soup over low heat.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.72 Kcal (1586 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	2.61mg	1%
Sodium	536.61mg	22%
Potassium	1230.88mg	26%
Total Carbs	56.34g	19%
Sugars	8.62g	34%
Dietary Fiber	22.17g	89%
Protein	21.49g	43%
Vitamin C	32.2mg	54%
Vitamin A	0.1mg	4%
Iron	6.1mg	34%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	78.33 Kcal (328 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	13%
Cholesterol	0.54mg	1%
Sodium	110.99mg	22%
Potassium	254.59mg	26%
Total Carbs	11.65g	19%
Sugars	1.78g	34%
Dietary Fiber	4.59g	89%
Protein	4.44g	43%
Vitamin C	6.7mg	54%
Iron	1.3mg	34%
Calcium	15.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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