Spicy Beef Curry Stew for the Slow Cooker Recipe

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Spicy Beef Curry Stew for the Slow Cooker

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Ingredients:

Serving

1 tbsp olive oil
1 lb beef stew meat
salt and pepper to taste
2 cloves garlic, minced
1 tsp chopped fresh ginger
1 fresh jalapeno peppers, diced
1 tbsp curry powder
1 (14.5 oz) can diced tomatoes with juice
1 onion, sliced and quartered
1 cup beef broth

Directions:

Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
Cover, and cook 6 to 8 hours on Low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.74 Kcal (1686 kJ)
Calories from fat	237.74 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	105.44mg	35%
Sodium	594.85mg	25%
Potassium	413.21mg	9%
Total Carbs	5.1g	2%
Sugars	1.52g	6%
Dietary Fiber	1.29g	5%
Protein	33.64g	67%
Vitamin C	7.7mg	13%
Iron	0.5mg	3%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	184.08 Kcal (771 kJ)
Calories from fat	108.66 Kcal
		% Daily Value*
Total Fat	12.07g	41%
Cholesterol	48.19mg	35%
Sodium	271.89mg	25%
Potassium	188.87mg	9%
Total Carbs	2.33g	2%
Sugars	0.7g	6%
Dietary Fiber	0.59g	5%
Protein	15.37g	67%
Vitamin C	3.5mg	13%
Iron	0.2mg	3%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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