Green Papaya Salad Recipe

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Green Papaya Salad
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Ingredients:

Directions:

  1. Note: You can add lime grilled chicken or shrimp and make this a meal.
  2. Whisk the first 3 ingredients together.
  3. Add the next 3, toss well.
  4. Let it stand for 15-20 minutes, sprinkle with peanuts and herbs before serving (time included in cooking time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.99 Kcal (490 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 21.49mg 7%
Sodium 740.67mg 31%
Potassium 363.54mg 8%
Total Carbs 16.09g 5%
Sugars 8.58g 34%
Dietary Fiber 3.18g 13%
Protein 6.07g 12%
Vitamin C 31.2mg 52%
Vitamin A 0.4mg 14%
Iron 0.8mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 95.86 Kcal (401 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 7%
Cholesterol 17.61mg 7%
Sodium 606.91mg 31%
Potassium 297.88mg 8%
Total Carbs 13.18g 5%
Sugars 7.03g 34%
Dietary Fiber 2.6g 13%
Protein 4.97g 12%
Vitamin C 25.6mg 52%
Vitamin A 0.3mg 14%
Iron 0.7mg 5%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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