Red Curry Beef Stew Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 tbsp thai red curry paste (i use 3 tbsp (or more )
2 lbs stew meat, cubed (my husband prefers a chuck steak)
2 onions, chopped
2 potatoes, peeled, cut in chunks
2 carrots, peeled, cut in chunks
1 (14 oz) can baby corn, drained
1 cup thai coconut milk
3 tbsp thai fish sauce (optional)
2 tsp brown sugar
1 cup roasted unsalted peanuts
2 tbsp cilantro, chopped (optional garnish )

Directions:

Heat oil in large stew pot.
Add red curry paste. Sauté for 1 minute. Add beef and brown on all sides. Add onions and carrots and sauté until onions are soft. Add potatoes, coconut milk, fish sauce, canned corn, and brown sugar. Cover and simmer for approximately 1 to 2 hours or until meat is tender.
Garnish with peanuts and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7225.09 Kcal (30250 kJ)
Calories from fat	6267.94 Kcal
		% Daily Value*
Total Fat	696.44g	1071%
Cholesterol	95.24mg	32%
Sodium	523.58mg	22%
Potassium	794.14mg	17%
Total Carbs	140.84g	47%
Sugars	5.9g	24%
Dietary Fiber	5.04g	20%
Protein	77.7g	155%
Vitamin C	9.6mg	16%
Vitamin A	0.6mg	21%
Iron	2.9mg	16%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	170.38 Kcal (713 kJ)
Calories from fat	147.81 Kcal
		% Daily Value*
Total Fat	16.42g	1071%
Cholesterol	2.25mg	32%
Sodium	12.35mg	22%
Potassium	18.73mg	17%
Total Carbs	3.32g	47%
Sugars	0.14g	24%
Dietary Fiber	0.12g	20%
Protein	1.83g	155%
Vitamin C	0.2mg	16%
Iron	0.1mg	16%
Calcium	1.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

201.7

Points
201

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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