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Curried Baked Cauliflower Recipe

Curried Baked Cauliflower Recipe

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Ingredients:

Serving

1 large head cauliflower, separated into florets
1 can cream of chicken soup
1/3 cup mayonnaise
1 tbsp curry powder
1/2 tsp salt
1/2 tsp cayenne pepper
12 oz cheddar cheese, shredded
2 tbsp butter, melted
1/4 cup panko breadcrumbs

Directions:

Cook cauliflower in 1-inch boiling salted water just until tender-crisp. Drain.
Whisk together cream of chicken soup, mayonnaise, curry powder, salt, cayenne and cheddar cheese.
Fold in cauliflower.
Spoon into greased baking dish.
Combine breadcrumbs and melted butter. Sprinkle over cauliflower.
Bake at 350 degrees for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.32 Kcal (1345 kJ)
Calories from fat	237.18 Kcal
		% Daily Value*
Total Fat	26.35g	41%
Cholesterol	59.15mg	20%
Sodium	780.49mg	33%
Potassium	297.23mg	6%
Total Carbs	8.49g	3%
Sugars	2.49g	10%
Dietary Fiber	1.83g	7%
Protein	13.33g	27%
Vitamin C	35.5mg	59%
Iron	1.1mg	6%
Calcium	333.7mg	33%

Amount Per 100 g
Calories	183.14 Kcal (767 kJ)
Calories from fat	135.19 Kcal
		% Daily Value*
Total Fat	15.02g	41%
Cholesterol	33.71mg	20%
Sodium	444.87mg	33%
Potassium	169.42mg	6%
Total Carbs	4.84g	3%
Sugars	1.42g	10%
Dietary Fiber	1.05g	7%
Protein	7.6g	27%
Vitamin C	20.2mg	59%
Iron	0.6mg	6%
Calcium	190.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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