Cup O Yoghurt Salad Dressing Recipe

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Cup O Yoghurt Salad Dressing
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Ingredients:

  • 1 cup of yoghurt ( we use marionberry )
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegear
  • 1/4 tsp salt
  • 1/4 tsp onion powder

Directions:

  1. Mix together and pour over salad, yums.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.51 Kcal (471 kJ)
Calories from fat 62.65 Kcal
% Daily Value*
Total Fat 6.96g 11%
Sodium 145.53mg 6%
Potassium 80.3mg 2%
Total Carbs 2.27g 1%
Sugars 0.63g 3%
Dietary Fiber 0.79g 3%
Protein 1.55g 3%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 158.77 Kcal (665 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 11%
Sodium 205.37mg 6%
Potassium 113.32mg 2%
Total Carbs 3.2g 1%
Sugars 0.88g 3%
Dietary Fiber 1.12g 3%
Protein 2.19g 3%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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