Directions:
- Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.
- Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 6% | |
| Sodium | 244.19mg | 10% | |
| Potassium | 359.12mg | 8% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 15% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 6% | |
| Sodium | 221.94mg | 10% | |
| Potassium | 326.4mg | 8% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 3.79g | 17% | |
| Protein | 6.59g | 14% | |
| Vitamin C | 14.9mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swordfish Mexicana
Chopped tomato, Chopped tomatillos, Diced peeled avocado and 18 more.. -
Tgi Friday's Dragon Fire Chicken
Olive oil, Honey, Rice vinegar, Lime juice and 21 more.. -
My Basic Avocado Dip
Avocado, Red onion, chopped, Tomato, chopped (optional) and 5 more.. -
Slow Cooker Taco Meatloaf
Fire-roasted crushed tomatoes, divided and 22 more.. -
Tortilla Soup
Salsa fresca and 20 more.. -
Salmon with Vegetable Salsa
Grape tomatoes, halved, Chopped peeled cucumber and 12 more.. -
Crab and Avocado Soup
Butter, Chopped onion, All purpose flour, Clam juice and 7 more.. -
Tomatillo Salsa
Diced tomatillo, Sliced green onions and 5 more.. -
Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
Canola oil, Whole-wheat flour tortillas, Sugar and 7 more.. -
Corn Cakes with Shrimp & Guacamole
Fresh or frozen corn, Water, divided and 13 more.. -
Taquitos With Green Taquito Sauce
Whole chicken, Onion peeled and cut in half and 25 more..
Also Try
-
Seared Cheddar Polenta Rounds with Barbecued Chicken and Avocado Sauce
Cold water, Salt to taste, Yellow cornmeal, Butter, diced and 17 more.. -
-
Seared Chicken with Tomatillo-Avocado Salsa
Tomatillos (3 ), Peeled chopped avocado, Sliced radish and 7 more.. -
Seared Chicken with Sriracha Barbecue Dipping Sauce
Chopped shallots, Sugar, Fresh lime juice, Fish sauce and 8 more.. -
Cilantro-Lime Chicken with Avocado Salsa
Minced fresh cilantro, Fresh lime juice, Olive oil and 9 more.. -
Seared Chicken Breasts with French Potato Salad
Baby yukon gold potatoes, Frozen green beans and 11 more.. -
Chicken Tacos with Avocado Salsa
Boneless skinless chicken breasts , cut into 1/2-inch str... and 14 more.. -
Chicken Breasts with Avocado, Tomato, and Cucumber Salsa
Salt, divided, Chipotle chile powder and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
