Directions:
- In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving.
- In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 50.71mg | 2% | |
| Potassium | 173.05mg | 4% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 13% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 6% | |
| Sodium | 41.69mg | 2% | |
| Potassium | 142.26mg | 4% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 6.59g | 32% | |
| Dietary Fiber | 2.16g | 11% | |
| Protein | 7.14g | 17% | |
| Vitamin C | 23.9mg | 49% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 73mg | 493% | |
| Calcium | 32.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Special Radicchio-Spinach Salad
Fresh baby spinach, Head radicchio , torn and 11 more.. -
Steak with Chipotle-Lime Chimichurri
Chopped fresh parsley, Chopped fresh cilantro and 11 more.. -
Citrus Grilled Pork Filet with Mint Fig Sauce
Orange juice, Olive oil, Garlic, minced and 9 more.. -
Grilled Mahi Mahi
Minced garlic, Salt, Dark rum, Lime juice and 9 more.. -
Really Green Salad With Avocado Lemon Dressing
Mixed baby greens (or lettuce of choice ) and 18 more.. -
Minty Cucumber
Garlic cloves, smashed, English cucumber and 7 more.. -
Babi's Bean Salad
Dried black-eyed peas , soaked overnight and 14 more.. -
Sicilian Fennel and Orange Salad with Red Onion and Mint
Navel oranges or blood oranges and 5 more.. -
Blueberry Couscous Salad
Orange juice, Water, Salt, divided, Wholewheat couscous and 7 more..
Also Try
-
Grilled Lamb with Chocolate Mint Salsa
Lamb chops (2 1/2 lbs.), Extra-virgin olive oil, divided and 6 more.. -
-
Grilled Steak with Charred Tomato Salsa
Tomatoes, cored , cut in half horizontally, and seeded (a... and 8 more.. -
-
Halibut Baked in Fresh Green Salsa
Butter, Flour, Coarsely chopped tomatillos (see notes ) and 8 more.. -
Halibut Tostadas with Yogurt-Lime Sauce
Halibut pieces, Lime juice, Salt, Pepper, Vegetable oil and 7 more.. -
-
Halibut Kebabs with Grilled Bread and Pancetta
Olive oil, Coarsely chopped fresh rosemary, Salt and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
