Directions:
- To prepare harissa, place the first 4 ingredients in a spice or coffee grinder; process until finely ground. Heat oil in a small saucepan over medium heat. Add 1 tablespoon garlic and spice mixture; cook 1 minute or until garlic is golden and spices are fragrant, stirring frequently. Add tomatoes, mint, and 1/2 teaspoon salt; reduce heat to low, and simmer 1 hour or until mixture thickens to a paste, stirring occasionally. Remove from heat; chill until ready to use.
- Preheat oven to 375°.
- To prepare lamb, combine molasses, ginger, 1 tablespoon garlic, and shallots. Unroll lamb; sprinkle 1 teaspoon salt and black pepper over both sides. Spread half of molasses mixture on top of lamb. Reroll lamb; secure at 1-inch intervals with twine. Place on a broiler pan; rub remaining pomegranate mixture over outside of lamb. Bake at 375° for 50 minutes or until a thermometer registers 125°. Place roast on a platter; let stand 15 minutes. Serve with harissa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.98 Kcal (850 kJ) | ||
| Calories from fat | 134.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 440.52mg | 18% | |
| Potassium | 278.21mg | 6% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.6mg | 70% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.43 Kcal (772 kJ) | ||
| Calories from fat | 122.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 23% | |
|---|---|---|---|
| Cholesterol | 34mg | 12% | |
| Sodium | 400.25mg | 18% | |
| Potassium | 252.78mg | 6% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.33g | 21% | |
| Vitamin C | 6.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.5mg | 70% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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