Amount Per 1 Serving
Calories	239.31 Kcal (1002 kJ)
Calories from fat	81.54 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Sodium	935.56mg	39%
Potassium	1079.8mg	23%
Total Carbs	36.4g	12%
Sugars	22.68g	91%
Dietary Fiber	13.64g	55%
Protein	4.58g	9%
Vitamin C	13.6mg	23%
Vitamin A	4.5mg	151%
Iron	4.7mg	26%
Calcium	148mg	15%

Amount Per 100 g
Calories	51.54 Kcal (216 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	14%
Sodium	201.51mg	39%
Potassium	232.58mg	23%
Total Carbs	7.84g	12%
Sugars	4.89g	91%
Dietary Fiber	2.94g	55%
Protein	0.99g	9%
Vitamin C	2.9mg	23%
Vitamin A	1mg	151%
Iron	1mg	26%
Calcium	31.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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