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Spinach and Black Bean Enchiladas Recipe

Spinach and Black Bean Enchiladas Recipe

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Ingredients:

Serving

Directions:

Heat a skillet to medium and add the olive oil. Stir fry the onion and pepper in the cumin, salt, and pepper.
Reduce the heat to medium low and add the spinach and stir occasionally until wilted.
Add the black beans and combine with the other ingredients.
Remove from the heat and toss with the green onions.
Add a few spoonfuls of the enchilada sauce into a baking dish. Assemble the enchiladas by combining a bit of cheese in each enchilada with a bit saved for baking on top.
Place them side by side in the dish and cover the remaining sauce and then cheese.
Bake for 15 minutes and let rest for 5 minutes before serving.
Serve with sour cream, salsa, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.82 Kcal (724 kJ)
Calories from fat	70.25 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	18.4mg	6%
Sodium	144.29mg	6%
Potassium	506.16mg	11%
Total Carbs	16.38g	5%
Sugars	1.24g	5%
Dietary Fiber	4.09g	16%
Protein	10.01g	20%
Vitamin C	21.1mg	35%
Vitamin A	0.4mg	15%
Iron	6.4mg	35%
Calcium	216mg	22%

Amount Per 100 g
Calories	168.4 Kcal (705 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	17.93mg	6%
Sodium	140.59mg	6%
Potassium	493.19mg	11%
Total Carbs	15.96g	5%
Sugars	1.21g	5%
Dietary Fiber	3.98g	16%
Protein	9.75g	20%
Vitamin C	20.5mg	35%
Vitamin A	0.4mg	15%
Iron	6.2mg	35%
Calcium	210.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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