Directions:
- Heat a skillet to medium and add the olive oil. Stir fry the onion and pepper in the cumin, salt, and pepper.
- Reduce the heat to medium low and add the spinach and stir occasionally until wilted.
- Add the black beans and combine with the other ingredients.
- Remove from the heat and toss with the green onions.
- Add a few spoonfuls of the enchilada sauce into a baking dish. Assemble the enchiladas by combining a bit of cheese in each enchilada with a bit saved for baking on top.
- Place them side by side in the dish and cover the remaining sauce and then cheese.
- Bake for 15 minutes and let rest for 5 minutes before serving.
- Serve with sour cream, salsa, and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 6% | |
| Sodium | 144.29mg | 6% | |
| Potassium | 506.16mg | 11% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.4mg | 35% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 168.4 Kcal (705 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 140.59mg | 6% | |
| Potassium | 493.19mg | 11% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 20.5mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.2mg | 35% | |
| Calcium | 210.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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