Directions:
- Preheat oven to 375°.
- Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine oregano, cumin seed, garlic, oil, salt, and ground cumin in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
- Bake at 375° for 40 minutes.
- Increase oven temperature to 450° (do not remove chicken from oven); bake an additional 12 minutes or until a thermometer inserted in the meaty part of thigh registers 165°. Remove chicken from pan; let stand 15 minutes. Remove skin from chicken; discard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.53 Kcal (706 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 379.49mg | 16% | |
| Potassium | 277.46mg | 6% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6.3mg | 35% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 12% | |
|---|---|---|---|
| Cholesterol | 226.53mg | 89% | |
| Sodium | 321.29mg | 16% | |
| Potassium | 234.91mg | 6% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.45g | 41% | |
| Vitamin C | 12.7mg | 25% | |
| Vitamin A | 2.9mg | 113% | |
| Iron | 5.3mg | 35% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Chicken with Fennel and Lemon
Whole roasting chicken and 10 more.. -
Grass Fed Beef with Herbs
Thyme, Oregano, Flat-leaf parsley, Garlic, Olive oil, Salt and 3 more.. -
Chicken and Bow Tie Pasta
Chicken breasts , cut into small strips, Bow tie pasta and 8 more.. -
Engagement Roast Chicken (Barefoot Contessa)
Roasting chickens and 8 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Chicken & Roots
Whole cut up roasting chicken, Potatoes, quartered and 6 more.. -
Engagement Roast Chicken (Ina Garten)
Roasting chicken and 8 more.. -
Roast Chicken with Mint-Cilantro Pesto
Whole roasting chicken, Fresh mint leaves and 7 more.. -
Mediterranean Roasted Chicken
Roasting chickens, Lemon slices, Kalamata olive, Capers and 3 more.. -
Chicken Tikka
Roasting chicken, cut into piece, Tomato puree and 8 more.. -
Fantastic Roasted Chicken
Roasting chickens, preferably organic, Lemon and 6 more.. -
Grilled Strip Loin Steak With Bacon Chimichurri
Garlic cloves, smashed and 15 more.. -
Beef Tenderloin with Garlic Horseradish Cream
Head garlic (1/4 lb; about 2 1/2 inches in diameter), lef... and 14 more..
Also Try
-
-
-
-
-
Roasted Chicken With Curry Leaves And Spices
Onion , rough chop, divided, Carrots, chopped, divided and 8 more.. -
Swedish Roast Chicken With Spiced Apple Rice
Sweet potato, peeled and cut into 1/2 inch cubes and 23 more.. -
Roasted Organic Chicken with Moroccan Spices
Olive oil, Fresh lemon juice, Hungarian sweet paprika and 9 more.. -
Roasted Spiced Chicken with Cinnamon- and Honey-Glazed Sweet Potatoes
Chopped onion, Garlic cloves, chopped, Apple cider vinegar and 18 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
