Directions:
- Preheat oven to 450°.
- Coat an 8-inch cast-iron skillet with cooking spray. Place the pan in a 450° oven for 5 minutes.
- Combine brown sugar and next 4 ingredients (brown sugar through pepper); rub over both sides of steak. Place steak in preheated pan.
- Bake at 450° for 7 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.46 Kcal (990 kJ) | ||
| Calories from fat | 133.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 382.58mg | 16% | |
| Potassium | 379.68mg | 8% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.74 Kcal (845 kJ) | ||
| Calories from fat | 113.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 23% | |
|---|---|---|---|
| Cholesterol | 65.78mg | 26% | |
| Sodium | 326.42mg | 16% | |
| Potassium | 323.93mg | 8% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.41g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 14% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion-Smothered Sirloins
Garlic powder, Salt, divided, Ground cumin, Dried oregano and 6 more.. -
Egg and Potato Curry
Onion, Tomatoes, Salt (add more before serving if needed) and 13 more.. -
Glazed Pork
Pork tenderloin, trimmed, All-purpose flour and 10 more.. -
Glazed Pork
Pork tenderloin, trimmed, All-purpose flour and 10 more.. -
Herb-Marinated Feta and Olives
Whole cumin seeds, Whole coriander seeds and 9 more.. -
Marinated North African Olives
Whole cumin seed, Cracked coriander seed and 6 more.. -
Herb-Marinated Feta With Olives
Whole cumin seed, Whole coriander seeds and 9 more.. -
Flank Steak With Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Flank Steak with Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Spice-Rubbed Grilled Turkey Tenderloins
Light brown sugar, Salt, Ground cumin, Ground red pepper and 4 more.. -
Grilled Chicken Breasts With Plum Salsa
Brown sugar, Salt, Ground cumin, Garlic powder and 8 more.. -
Grilled Chicken Breasts with Plum Salsa
Brown sugar, Salt, Ground cumin, Garlic powder and 8 more.. -
Roasted Cauliflower Skewers with Sweet Peppers and Cumin
Fresh lemon juice, Extra-virgin olive oil, Fine sea salt and 8 more.. -
The Big Breakfast Burrito
Sweet potato, peeled and cubed and 10 more..
Also Try
-
-
-
-
-
Sirloin Steak with Merlot-Balsamic Reduction
Merlot, Balsamic vinegar, Worcestershire sauce and 6 more.. -
Sirloin Steak with Tarragon-Garlic Sour Cream
Sour cream, Low-fat mayonnaise, Whole-grain dijon mustard and 7 more.. -
Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes
Boneless sirloin steaks, trimmed (about 1 inch thick ) and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
