Grilled Chicken Breasts With Plum Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp brown sugar
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp garlic powder
4 (4 oz) boneless skinless chicken breast halves
2 tsp vegetable oil
1 cup chopped ripe plum (about 2 plums)
2 tbsp chopped fresh cilantro
2 tbsp chopped red onions
2 tsp cider vinegar
1/4 tsp hot sauce
1/8 tsp salt

Directions:

To prepare chicken: combine the first 4 ingredients. Rub chicken with brown sugar mixture.
Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken. ( I made my salsa a few hours in advance to let the flavors marry).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.28 Kcal (328 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	16.73mg	6%
Sodium	466.99mg	19%
Potassium	164.12mg	3%
Total Carbs	6.85g	2%
Sugars	5.89g	24%
Dietary Fiber	0.56g	2%
Protein	6.22g	12%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	94.55 Kcal (396 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	5%
Cholesterol	20.2mg	6%
Sodium	564.09mg	19%
Potassium	198.25mg	3%
Total Carbs	8.27g	2%
Sugars	7.12g	24%
Dietary Fiber	0.68g	2%
Protein	7.51g	12%
Vitamin C	5.7mg	8%
Iron	0.2mg	1%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.