Directions:
- Preheat broiler.
- Combine first 3 ingredients in a small bowl; sprinkle over steak. Place steak on broiler rack coated with cooking spray. Broil for 6 minutes on each side or until desired degree of doneness. Let stand for 5 minutes.
- While the steak is standing, heat the olive oil in a small saucepan over medium heat. Add the garlic, and cook for 30 seconds, stirring constantly. Add the broth and the remaining ingredients. Bring to a boil; reduce heat, and simmer for 5 minutes or until thick, stirring with a whisk. Cut steak diagonally across the grain into thin slices, and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.71 Kcal (1179 kJ) | ||
| Calories from fat | 148.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 77.57mg | 26% | |
| Sodium | 749.07mg | 31% | |
| Potassium | 437.8mg | 9% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 25% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 26% | |
| Sodium | 438.12mg | 31% | |
| Potassium | 256.06mg | 9% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 2.65g | 18% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 14.08g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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