Directions:
- In a skillet, cook the lemon and orange wedges in oil over medium heat for 10-15 minutes, stirring often. Add garlic; cook and stir 1-2 minutes longer. Place steak in a shallow glass baking dish; pierce meat every inch with a fork. Pour citrus mixture over meat; turn to coat. Cover and refrigerate overnight, turning three or four times.
- Drain and discard marinade. On a covered grill over medium-hot heat, cook steak for 9-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.03 Kcal (2458 kJ) | ||
| Calories from fat | 350.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 168.17mg | 56% | |
| Sodium | 110.07mg | 5% | |
| Potassium | 739.01mg | 16% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 55.24g | 110% | |
| Vitamin C | 22mg | 37% | |
| Iron | 4mg | 22% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.95 Kcal (988 kJ) | ||
| Calories from fat | 140.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 60% | |
|---|---|---|---|
| Cholesterol | 67.6mg | 56% | |
| Sodium | 44.24mg | 5% | |
| Potassium | 297.04mg | 16% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 22.2g | 110% | |
| Vitamin C | 8.8mg | 37% | |
| Iron | 1.6mg | 22% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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