Directions:
- Preheat the oven to 425 degrees. In a large mixing bowl, combine the cornmeal, flour, sugar, salt, red chile powder, baking soda, and orange zest. Combine the mixture well, then set aside.
- In a smaller bowl, combine the eggs, buttermilk, and yogurt with a whisk. Add the wet mixture to the dry ingredients, and gently fold in the blackberries. Pour the oil over the top of the batter. Stir gently until all the ingredients are mixed. Be careful not to overmix.
- Pour the batter into a greased 8-inch springform pan. Bake for 20 or 25 minutes, until browned and firm to the touch. Let stand at least 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.87 Kcal (1034 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 267.94mg | 11% | |
| Potassium | 145.22mg | 3% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 14% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 14% | |
| Sodium | 208.85mg | 11% | |
| Potassium | 113.19mg | 3% | |
| Total Carbs | 25.63g | 11% | |
| Sugars | 3.8g | 20% | |
| Dietary Fiber | 3.87g | 20% | |
| Protein | 6.64g | 17% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 53.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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