Directions:
- Preheat oven to 425 degrees Fahrenheit
- Spray cooking spray or oil on 12-muffin tin and set aside. If you use paper muffin cups, you'll still have to spray or oil the cups too.
- Using metal blade in food processor, add dry ingredients to the bowl [corn meal, flours,sugar, salt, baking powder, baking soda].
- Process for 10 to 15 seconds.
- Add wet ingredients to the bowl [oils, milk and eggs].
- Process for 10-15 seconds, scraping sides of bowl as necessary.
- Scoop into prepared muffin tin.
- Bake for 15 to 20 min depending on your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.48 Kcal (823 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 170.11mg | 7% | |
| Potassium | 249.43mg | 5% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.75g | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 389.91 Kcal (1632 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 14% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 10% | |
| Sodium | 337.57mg | 7% | |
| Potassium | 494.99mg | 5% | |
| Total Carbs | 52.47g | 9% | |
| Sugars | 4.29g | 9% | |
| Dietary Fiber | 3.51g | 7% | |
| Protein | 7.45g | 8% | |
| Iron | 2.8mg | 8% | |
| Calcium | 158.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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