Directions:
- Preheat the oven to 425 degrees F.
- Mix all of the ingredients together in a large bowl. Pour the mixture into a greased iron skillet and cook for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.32 Kcal (1831 kJ) | ||
| Calories from fat | 275.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 47% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 14% | |
| Sodium | 593.42mg | 25% | |
| Potassium | 214.83mg | 5% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 338.55 Kcal (1417 kJ) | ||
| Calories from fat | 213.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 47% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 14% | |
| Sodium | 459.39mg | 25% | |
| Potassium | 166.31mg | 5% | |
| Total Carbs | 28.41g | 12% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 3.15g | 16% | |
| Protein | 4.56g | 12% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 2.4mg | 17% | |
| Calcium | 145.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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