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Blackberry Cornbread Muffins Recipe

Blackberry Cornbread Muffins Recipe

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Ingredients

Count

Nutrition

2452

Calories

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Ingredients:

Serving

2 cups self-rising white cornmeal
1/2 cup sugar
5 large eggs
1 (16-oz.) container sour cream
1/2 cup butter, melted
2 cups frozen blackberries

Directions:

Preheat oven to 450°. Stir together cornmeal and sugar in a large bowl; make a well in center of mixture. Whisk together eggs, sour cream, and butter; add to cornmeal, stirring just until dry ingredients are moistened. Fold in blackberries. Spoon batter into 2 lightly greased 12-cup muffin pans, filling three-fourths full.
Bake at 450° for 15 to 17 minutes or until tops are golden brown. Cool in pan on a wire rack 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2452.06 Kcal (10266 kJ)
Calories from fat	1146.36 Kcal
		% Daily Value*
Total Fat	127.37g	196%
Cholesterol	1183.95mg	395%
Sodium	3434.51mg	143%
Potassium	1478.54mg	31%
Total Carbs	283.6g	95%
Sugars	92.02g	368%
Dietary Fiber	32.18g	129%
Protein	57.31g	115%
Vitamin C	9.3mg	16%
Vitamin A	1.1mg	38%
Iron	22.7mg	126%
Calcium	1176.2mg	118%

Amount Per 100 g
Calories	245.73 Kcal (1029 kJ)
Calories from fat	114.88 Kcal
		% Daily Value*
Total Fat	12.76g	196%
Cholesterol	118.65mg	395%
Sodium	344.19mg	143%
Potassium	148.17mg	31%
Total Carbs	28.42g	95%
Sugars	9.22g	368%
Dietary Fiber	3.22g	129%
Protein	5.74g	115%
Vitamin C	0.9mg	16%
Vitamin A	0.1mg	38%
Iron	2.3mg	126%
Calcium	117.9mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

58.9

Points
66

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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