Spicy Pickled Beans Recipe

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Spicy Pickled Beans
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Ingredients:

Directions:

  1. Brine Solution - Bring water, vinegar and salt to a boil.
  2. Adjust the amount of remaining ingredients according to amount of beans you have on hand.
  3. Place 1 to 2 cloves of garlic, 1 jalapeño pepper cut in half(leave a few seeds in) and 2 to 3 sprigs of dill in to large pint jars.
  4. Pack jars tightly with fresh green beans, leaving 1/2 inch of space at top.
  5. Pour brine solution in to jars leaving 1/4 inch of space at the top. Remove air bubbles by stirring with a butter knife.
  6. Wipe rim clean with a cloth and seal. Tighten rings finger tight.
  7. Ive never processed my jars and have never had any problems with them sealing. Feel free to process if you like.
  8. Store beans in a cool place for a minimum of two weeks before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.3 Kcal (813 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 14183.7mg 591%
Potassium 1084.68mg 23%
Total Carbs 36.71g 12%
Sugars 15.08g 60%
Dietary Fiber 14.82g 59%
Protein 9.89g 20%
Vitamin C 98.9mg 165%
Iron 4.7mg 26%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 21.85 Kcal (91 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1594.84mg 591%
Potassium 121.96mg 23%
Total Carbs 4.13g 12%
Sugars 1.7g 60%
Dietary Fiber 1.67g 59%
Protein 1.11g 20%
Vitamin C 11.1mg 165%
Iron 0.5mg 26%
Calcium 25.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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