Amount Per 1 Serving
Calories	187.91 Kcal (787 kJ)
Calories from fat	64.83 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	13.05mg	4%
Sodium	475.57mg	20%
Potassium	170.06mg	4%
Total Carbs	23.97g	8%
Sugars	6.85g	27%
Dietary Fiber	6.86g	27%
Protein	11.99g	24%
Vitamin C	45.6mg	76%
Vitamin A	0.2mg	6%
Iron	23.4mg	130%
Calcium	297.3mg	30%

Amount Per 100 g
Calories	28.73 Kcal (120 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	11%
Cholesterol	1.99mg	4%
Sodium	72.71mg	20%
Potassium	26mg	4%
Total Carbs	3.67g	8%
Sugars	1.05g	27%
Dietary Fiber	1.05g	27%
Protein	1.83g	24%
Vitamin C	7mg	76%
Iron	3.6mg	130%
Calcium	45.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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