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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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From Wine Lover's Healthy Weight-Loss Plan Recommended Wine Pairing: Sauv Blanc or Pinot Blanc You can also use this as an appetizer... After blending, add crabmeat to mixture, blend until semi-chunky. Serve over a wedge and/or thick tomato slice Ingredients:
1 bell pepper, seeded and chopped |
3 green onions, chopped |
1 english cucumber, chopped and seeded |
1 cup plain yogurt |
1 tablespoon canola oil |
1 tablespoon fresh lemon juice |
sea salt |
fresh ground black pepper |
Directions:
1. Blend and puree ingredients until smooth. Adjust salt and pepper to taste.
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