Directions:
- Peel and seed the cucumbers.
- Put the cucumbers in a blender or food processor.
- Pulse to chop.
- Squeeze the juice from 1 lemon and add the juice to the blender/processor.
- Add the rest of the ingredients.
- Blend 3-5 seconds.
- The dressing should be the consistency of liquidy applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.57 Kcal (99 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 8.76mg | 0% | |
| Potassium | 169.91mg | 4% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.05 Kcal (80 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 7.08mg | 0% | |
| Potassium | 137.29mg | 4% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 9mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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