Greek Bulgur Salad Recipe

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Ingredients:

Serving

Directions:

In a large bowl cover the 2 cups of Bulgur with 2 cups of cold water and let stand for an hour.
Drain well with a fine holed seive.
Add all of the chopped vegetables. Lightly mix with a fork.
Add the fresh dill, salt and pepper.
Next, add the zest of one whole lemon and the juice of the lemon.
Add the red wine vinegar and toss thoroughly.
Finally add the olive oil and feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1064.73 Kcal (4458 kJ)
Calories from fat	426.96 Kcal
		% Daily Value*
Total Fat	47.44g	73%
Cholesterol	50mg	17%
Sodium	1431.25mg	60%
Potassium	861.17mg	18%
Total Carbs	133.39g	44%
Sugars	12.91g	52%
Dietary Fiber	28.15g	113%
Protein	28.57g	57%
Vitamin C	40.3mg	67%
Iron	3.3mg	18%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	159.78 Kcal (669 kJ)
Calories from fat	64.07 Kcal
		% Daily Value*
Total Fat	7.12g	73%
Cholesterol	7.5mg	17%
Sodium	214.78mg	60%
Potassium	129.23mg	18%
Total Carbs	20.02g	44%
Sugars	1.94g	52%
Dietary Fiber	4.22g	113%
Protein	4.29g	57%
Vitamin C	6mg	67%
Iron	0.5mg	18%
Calcium	38.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.4

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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