Amount Per 1 Serving
Calories	170.31 Kcal (713 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	1047.53mg	44%
Potassium	97.35mg	2%
Total Carbs	25.24g	8%
Sugars	2.53g	10%
Dietary Fiber	9.51g	38%
Protein	19.71g	39%
Vitamin C	12.5mg	21%
Iron	2mg	11%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	126.13 Kcal (528 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	4%
Sodium	775.82mg	44%
Potassium	72.1mg	2%
Total Carbs	18.69g	8%
Sugars	1.87g	10%
Dietary Fiber	7.04g	38%
Protein	14.6g	39%
Vitamin C	9.2mg	21%
Iron	1.5mg	11%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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