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Fat Free Feta Pasta Salad With Apples Recipe

Fat Free Feta Pasta Salad With Apples Recipe

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Ingredients:

Serving

6 oz. whole grain penne pasta
1/2 cup slivered almonds
1/2 cup red onion (minced )
1/4 cup parsley (chopped )
1 tsp. mint (chopped )
1 ea. red delicious apple (diced )
2 tbsp. raspberry vinegar
2 tbsp. walnut oil
1 package. (4oz) alouette crumbled fat free feta

Directions:

Cook pasta al dente rinse with cold water and set aside in the refrigerator.
Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool.
When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.37 Kcal (1450 kJ)
Calories from fat	161.66 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Sodium	7.56mg	0%
Potassium	438.91mg	9%
Total Carbs	41.96g	14%
Sugars	7.56g	30%
Dietary Fiber	7.09g	28%
Protein	9.43g	19%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	10.4mg	58%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	243.78 Kcal (1021 kJ)
Calories from fat	113.78 Kcal
		% Daily Value*
Total Fat	12.64g	28%
Sodium	5.32mg	0%
Potassium	308.91mg	9%
Total Carbs	29.53g	14%
Sugars	5.32g	30%
Dietary Fiber	4.99g	28%
Protein	6.64g	19%
Vitamin C	4.8mg	11%
Iron	7.3mg	58%
Calcium	51.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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