Cucumber Chip Appetizers Recipe

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Cucumber Chip Appetizers
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Ingredients:

Directions:

  1. * Peel and dice all the onion.
  2. * Dice the tomato.
  3. * Chop the cilantro.
  4. * Peel and pit each avocado.
  5. In a medium sized mixing bowl combine the avocados, onion, tomato, and cilantro smashing it all together with a fork. With the lime half squeeze the lime juice into the mixture. Add the salt, pepper and chili powder and continue mashing till a creamy/lumpy texture is achieved. Set a side.
  6. With the other lime half rub the cut side on a serving platter so the plate has a thin layer of lime juice on top of it.
  7. On a cutting board thickly slice a cucumber so each slice is about a quarter of an inch. Lay each slice flat on the platter. Once all the slices are in place spoon a dollop of the avocado mixture onto each slice of cucumber. Garnish with cilantro leaves if you like. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.05 Kcal (327 kJ)
Calories from fat 61.62 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 19.49mg 1%
Potassium 241.42mg 5%
Total Carbs 5.21g 2%
Sugars 0.76g 3%
Dietary Fiber 3.31g 13%
Protein 1.12g 2%
Vitamin C 6.6mg 11%
Iron 0.5mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 110.99 Kcal (465 kJ)
Calories from fat 87.62 Kcal
% Daily Value*
Total Fat 9.74g 11%
Sodium 27.71mg 1%
Potassium 343.3mg 5%
Total Carbs 7.41g 2%
Sugars 1.08g 3%
Dietary Fiber 4.71g 13%
Protein 1.59g 2%
Vitamin C 9.4mg 11%
Iron 0.7mg 3%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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