Directions:
- Cut avocados in half, remove seed, peel, cut in chunks and add to a flat bottom bowl or dish.
- Add onion, pepper, cilantro, garlic, lime juice, tomato, salt and pepper and mash together with a hand held potato masher or large fork until ingredients are well blended, but still chunky.
- Immediately cover with plastic wrap to prevent the avocados from turning brown from oxidation. The plastic should be covering the surface of the guacamole itself, not just the dish.
- Refrigerate until ready to serve.
- Can be prepared a couple of hours in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.34 Kcal (1061 kJ) | ||
| Calories from fat | 203.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Sodium | 302.71mg | 13% | |
| Potassium | 791.03mg | 17% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.55 Kcal (576 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 35% | |
|---|---|---|---|
| Sodium | 164.36mg | 13% | |
| Potassium | 429.5mg | 17% | |
| Total Carbs | 9.05g | 6% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 6.13g | 45% | |
| Protein | 1.86g | 7% | |
| Vitamin C | 11.9mg | 37% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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