Cucumber and Olive Appetizers Recipe

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Ingredients:

Serving

1 large cucumber
1 (3 oz) package cream cheese, softened
1/4 cup blue cheese salad dressing
1 (1 lb) loaf cocktail rye bread
15 pimento-stuffed green olives, chopped

Directions:

Using the tines of a fork, score the unpeeled cucumber lengthwise on all sides. Slice the cucumber into 1/4-inch thick rounds.
In a small bowl, combine the cream cheese and blue cheese dressing. Spread the cheese mixture on the rye bread slices. Top with a slice of cucumber and a slice of olive.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.6 Kcal (517 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	3.74mg	1%
Sodium	357.88mg	15%
Potassium	46.87mg	1%
Total Carbs	21.6g	7%
Sugars	2.02g	8%
Dietary Fiber	3.12g	12%
Protein	3.34g	7%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	142.95 Kcal (599 kJ)
Calories from fat	41.9 Kcal
		% Daily Value*
Total Fat	4.66g	6%
Cholesterol	4.33mg	1%
Sodium	413.93mg	15%
Potassium	54.21mg	1%
Total Carbs	24.98g	7%
Sugars	2.33g	8%
Dietary Fiber	3.61g	12%
Protein	3.86g	7%
Vitamin C	1mg	1%
Iron	1mg	5%
Calcium	146.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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