Directions:
- Scoop the avocado out of the skin into a bowl.
- Coarsely mash with fork or potato masher.
- Add all other ingredients except the lime juice.
- Lightly blend - authentic guac is chunky, not pureed.
- Squeeze in lime juice, mix gently and taste for seasoning adjustments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Sodium | 9.12mg | 0% | |
| Potassium | 407.09mg | 9% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.86 Kcal (535 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 17% | |
|---|---|---|---|
| Sodium | 9.21mg | 0% | |
| Potassium | 411.09mg | 9% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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