Directions:
- Put the finely chopped cucumbers in a sieve and press out as much excess liquid as possible.
- In a large bowl mix the minced garlic with the salt into a paste.
- Add in the Greek yogurt (or strained yogurt) with garlic/salt paste, add to the drained cucumbers, mint, olive oil, more salt and pepper to taste.
- Cover and chill for a minimum of 2 hours before serving (you won't be able to keep you spoon out of the bowl lol!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.42 Kcal (190 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 120.79mg | 5% | |
| Potassium | 182.66mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.4 Kcal (165 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 104.78mg | 5% | |
| Potassium | 158.45mg | 4% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.98g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.6g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 25.7mg | 164% | |
| Calcium | 72.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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