Cucumber and Yogurt Raita Recipe

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Cucumber and Yogurt Raita
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl and stir well.
  2. Cover and chill for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.11 Kcal (1361 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 17.75mg 6%
Sodium 1324.2mg 55%
Potassium 1694.81mg 36%
Total Carbs 33.53g 11%
Sugars 18.38g 74%
Dietary Fiber 11.28g 45%
Protein 40.93g 82%
Vitamin C 47.1mg 79%
Vitamin A 3mg 99%
Iron 355.6mg 1976%
Calcium 587.8mg 59%
Amount Per 100 g
Calories 34.47 Kcal (144 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1.88mg 6%
Sodium 140.41mg 55%
Potassium 179.71mg 36%
Total Carbs 3.56g 11%
Sugars 1.95g 74%
Dietary Fiber 1.2g 45%
Protein 4.34g 82%
Vitamin C 5mg 79%
Vitamin A 0.3mg 99%
Iron 37.7mg 1976%
Calcium 62.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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