Directions:
- In a medium bowl, combine yogurt, mint, oregano and salt. Add carrots, cucumber and peas.
- Spoon 1/3 yogurt mixture on each tortilla. Top with tomato slices, roll and secure with toothpicks. Cut each tortilla in half before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.01 Kcal (260 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 137.15mg | 6% | |
| Potassium | 356.91mg | 8% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 15.3mg | 85% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.22 Kcal (160 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 84.54mg | 6% | |
| Potassium | 220mg | 8% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 3.18g | 21% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 3.52g | 11% | |
| Vitamin C | 6.9mg | 19% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 9.4mg | 85% | |
| Calcium | 48.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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