Cucumber and Ham Antipasto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Combine the cucumbers, tomatoes, kalamata olives, ham, and mozzarella cheese in a bowl. Pour the Italian dressing over the mixture and toss to combine. Chill until ready to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.14 Kcal (742 kJ)
Calories from fat	88.67 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	32.72mg	11%
Sodium	572.85mg	24%
Potassium	382.96mg	8%
Total Carbs	6.68g	2%
Sugars	3.86g	15%
Dietary Fiber	1.84g	7%
Protein	15.88g	32%
Vitamin C	12.4mg	21%
Iron	0.4mg	2%
Calcium	293.9mg	29%

Amount Per 100 g
Calories	87.99 Kcal (368 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	15%
Cholesterol	16.25mg	11%
Sodium	284.56mg	24%
Potassium	190.23mg	8%
Total Carbs	3.32g	2%
Sugars	1.92g	15%
Dietary Fiber	0.92g	7%
Protein	7.89g	32%
Vitamin C	6.1mg	21%
Iron	0.2mg	2%
Calcium	146mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Veggie Salad II

Cucumber, chopped, Roma (plum) tomatoes, chopped and 12 more..
Super Sandwich

Cucumber, peeled and chopped, Tomato, seeded and chopped and 9 more..
Super Sandwich

Cucumber, peeled, seeded and chopped and 11 more..
Tomato, Cucumber & Mozzarella Salad

Cucumbers, peeled , quartered lengthwise & sliced and 9 more..
Italian Garbanzo Bean Salad

Garbanzo beans, drained, Black olives, drained and sliced and 13 more..
Dawn's World-Famous Greek Salad

Unpeeled, jumbo fresh shrimp, Boiling water and 13 more..
Simple Pasta Salad

Tri-color spiral pasta and 7 more..
Omelet Quesadilla

Sliced fresh mushrooms, Chopped onions, Egg substitute and 6 more..
Summertime Cucumber Sandwiches

Cucumbers, Softened philly cream cheese (regular flavor ) and 4 more..
Cucumber & Squash Salad

Sliced cucumber, Sliced yellow summer squash and 4 more..
Anti-Stress Antipasto

Italian style mixed salad greens (or your choice ) and 12 more..
Tomato Mozzarella Vegetable Stack

Tomatoes , each cut into 6 slices and 5 more..
Greek Feta Salad from ATHENOS

Cucumbers , cut into bite-sized chunks and 5 more..
Greek Salad

Tomatoes, seeded, diced (about 2 cups) and 9 more..
Quick Cucumber, Tomato and Feta Salad

Cucumber , quartered lengthwise and sliced and 7 more..