Atkins Cucumber, Tomato And Green Onion Salad Recipe

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Atkins Cucumber, Tomato And Green Onion Salad
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Ingredients:

Directions:

  1. In a large bowl combine cucumber, vinegar, sugar substitute and salt.
  2. Marinate for 30 minutes.Add tomatoes, green onions, mint and olive oil.
  3. Gently mix to combine and season to taste with additional salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.56 Kcal (446 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 305mg 13%
Potassium 262.63mg 6%
Total Carbs 7.09g 2%
Sugars 4.62g 18%
Dietary Fiber 3.44g 14%
Protein 1.88g 4%
Vitamin C 17.6mg 29%
Vitamin A 0.7mg 25%
Iron 124.3mg 691%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 48.1 Kcal (201 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 11%
Sodium 137.69mg 13%
Potassium 118.56mg 6%
Total Carbs 3.2g 2%
Sugars 2.09g 18%
Dietary Fiber 1.55g 14%
Protein 0.85g 4%
Vitamin C 8mg 29%
Vitamin A 0.3mg 25%
Iron 56.1mg 691%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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