Directions:
- Wash pea pods and pull off the stringy portion on the back side of the pea pod and discard.
- In a medium size saucepan, add water and bring to boil.
- Add pea pods, chicken soup base, sliced onion, mint sprigs and parsley sprigs.
- Bring to boil, reduce heat and simmer covered for 20 minutes.
- When outer flesh of pea pods are tender, remove from saucepan and rub pea pods through a course sieve.
- In a frying pan on low heat, melt margarine, stir in flour using a whisk and cook for 1 minute, stirring constantly (DO NOT BURN).
- Add flour mixture to saucepan and stir well.
- Add pea pod puree', salt, white pepper, sugar, petite peas and bring just to boil.
- Remove from heat.
- Serve soup in bowls and sprinkle with chopped fresh mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.46 Kcal (823 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 1364.38mg | 57% | |
| Potassium | 418.34mg | 9% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.58 Kcal (233 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 6% | |
|---|---|---|---|
| Sodium | 385.97mg | 57% | |
| Potassium | 118.34mg | 9% | |
| Total Carbs | 8.31g | 10% | |
| Sugars | 3.41g | 48% | |
| Dietary Fiber | 2.42g | 34% | |
| Protein | 2.37g | 17% | |
| Vitamin C | 18.2mg | 107% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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