New Orleans-Style Paella Recipe

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New Orleans-Style Paella
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Ingredients:

Directions:

  1. Season cut-up chicken with salt and pepper to taste. (I cut breasts into smaller pieces).
  2. Heat olive oil; add chicken and brown on all sides.
  3. Add 1/4 cup water and oregano; cover and cook until chicken is tender, about 30 minutes.
  4. Remove chicken and set aside.
  5. Saute onion and garlic in pan drippings until tender. Stir in parsley and jalapeno.
  6. In another pot with tight fitting lid, melt butter; add rice and turmeric; saute over low heat for 5 minutes.
  7. Add chicken broth and salt; bring to a boil; cover and cook over low heat 17 minutes.
  8. Add onion and garlic; mix together.
  9. Arrange in layers in a 4 quart casserole the rice, chicken, shrimp, sausage and ham.
  10. Bake 350 degree oven about 30 minutes.
  11. Note: Shelled raw shrimp can be cooked in the microwave. Place shrimp in a microwavable bowl, uncovered and microwave full power for approximately 4 minutes; stirring half way inbetween just until they turn pink. Let stand for 2 minutes. Do not over cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.18 Kcal (3099 kJ)
Calories from fat 491.04 Kcal
% Daily Value*
Total Fat 54.56g 84%
Cholesterol 269.94mg 90%
Sodium 1156.82mg 48%
Potassium 766.3mg 16%
Total Carbs 9.05g 3%
Sugars 1.69g 7%
Dietary Fiber 0.53g 2%
Protein 48.52g 97%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 172.84 Kcal (724 kJ)
Calories from fat 114.66 Kcal
% Daily Value*
Total Fat 12.74g 84%
Cholesterol 63.04mg 90%
Sodium 270.13mg 48%
Potassium 178.94mg 16%
Total Carbs 2.11g 3%
Sugars 0.39g 7%
Dietary Fiber 0.12g 2%
Protein 11.33g 97%
Vitamin C 4.3mg 31%
Iron 0.7mg 16%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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