Grilled Portabellas with Couscous Recipe

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Grilled Portabellas with Couscous
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Ingredients
11
Count
Nutrition
1489
Calories
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Ingredients:

Directions:

  1. Trim off and discard any stems from mushroom caps; gently rinse caps and drain well. Rinse green onions; trim off and discard ends. In a small bowl, mix olive oil and lemon juice.
  2. Brush smooth sides of mushroom caps and the green onions with oil mixture. Lay mushrooms, smooth side down, and green onions on a grill over hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid if using a gas barbecue. Turn onions as needed until lightly browned on all sides, 2 to 3 minutes total. With tongs, transfer to a plate. Cook mushrooms without turning until they are limp and begin to release their juices, 3 to 5 minutes. With a wide spatula, transfer, smooth side down, to a 9- by 13-inch baking pan.
  3. Drizzle mushrooms evenly with vinegar and sprinkle with pepper. Add 1/4 cup vegetable stock to pan. Cover and bake in a 300° regular or convection oven until hot, 5 to 10 minutes.
  4. Meanwhile, in a 1- to 2-quart pan over high heat, bring remaining 1/2 cup stock to a boil. Stir in couscous. Cover and remove from heat. Let stand until liquid is absorbed, about 5 minutes. Fluff couscous with a fork. If it seems too dry, stir in 3 to 5 tablespoons liquid from mushroom caps. Stir in parsley.
  5. Set mushrooms, smooth side down, on plates. Top equally with couscous. Spoon pepper coulis equally around mushrooms and garnish with green onions. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1489.34 Kcal (6236 kJ)
Calories from fat 540.6 Kcal
% Daily Value*
Total Fat 60.07g 92%
Sodium 29323.16mg 1222%
Potassium 855.76mg 18%
Total Carbs 181.13g 60%
Sugars 13.47g 54%
Dietary Fiber 6.36g 25%
Protein 10.56g 21%
Vitamin C 90.5mg 151%
Iron 1.7mg 9%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 174.56 Kcal (731 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 92%
Sodium 3436.86mg 1222%
Potassium 100.3mg 18%
Total Carbs 21.23g 60%
Sugars 1.58g 54%
Dietary Fiber 0.75g 25%
Protein 1.24g 21%
Vitamin C 10.6mg 151%
Iron 0.2mg 9%
Calcium 8.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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