Directions:
- 1- Heat the oil in a lareg skillet over medium heat, and brown pork on all sides. Mix in onions, and cook and stir until tender.
- 2- Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper.
- 3- Serve over cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241 Kcal (1009 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 975.97mg | 41% | |
| Potassium | 619.27mg | 13% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 13% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 13% | |
| Sodium | 417.54mg | 41% | |
| Potassium | 264.94mg | 13% | |
| Total Carbs | 11.14g | 9% | |
| Sugars | 5.25g | 49% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 6.51g | 30% | |
| Vitamin C | 5.4mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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