Directions:
- Cook beans and ham hock until beans are tender (in water that just covers all of the beans, adding water when necessary). The beans will require a longer cooking time than many types because they are a harder bean
- When beans are tender, melt shortening in skillet. Saute onion and green pepper; add garlic, cumin and tomato sauce. Simmer for 15 minutes.
- Add mixture to beans. Add potatoes to beans and sauce. Simmer until potatoes are done. May be eaten as is or served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.08 Kcal (813 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 66.81mg | 3% | |
| Potassium | 479.33mg | 10% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.63 Kcal (886 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 72.85mg | 3% | |
| Potassium | 522.67mg | 10% | |
| Total Carbs | 34.61g | 11% | |
| Sugars | 6.76g | 25% | |
| Dietary Fiber | 8.5g | 31% | |
| Protein | 8.85g | 16% | |
| Vitamin C | 9.1mg | 14% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 2.9mg | 15% | |
| Calcium | 61.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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